Treatments and prices
All treatment is one-to-one with a registered physiotherapist. Your first visit is a 60-minute initial assessment (S$140); after that, most follow-ups are 45 minutes.
- Typical course
- 4 to 8 sessions
- From
- S$110 per follow-up
Sports injury rehab
For injuries from running, football, badminton, climbing, the gym or anything else that keeps you active. The aim is not just less pain but getting you back to your sport with less chance of it happening again.
Often helps with
- Ankle sprains and Achilles pain
- Runner's knee and patellar tendon pain
- Hamstring and calf strains
- Shoulder pain from swimming, climbing or lifting
- Tennis and golfer's elbow
What to expect
- Assessment of the injured area and how you move in your sport
- Hands-on treatment, taping or dry needling where useful
- A graded plan back to training with clear milestones
- Video of your exercises sent after each session
- Typical course
- 3 to 6 sessions
- From
- S$110 per follow-up
Back and neck pain
Most back and neck pain is not serious, and most of it gets better. We help it settle faster, work out what's keeping it going, and give you a short routine you will actually do.
Often helps with
- Desk-related neck and shoulder stiffness
- Acute lower back pain and spasm
- Sciatica and nerve-related leg pain
- Headaches that start in the neck
- Pain after a long flight or a new pillow
What to expect
- Screening questions to rule out anything that needs a doctor
- Joint mobilisation and soft tissue work
- Advice on sleep, desk setup and staying active
- Three or four exercises, reviewed each visit
Working at a desk all day? Our article on desk posture covers the adjustments worth making before your first visit.
Book for back and neck pain- Typical course
- 8 to 20 sessions over 3 to 9 months
- From
- S$135 per follow-up
Post-surgery rehab
Rehab after orthopaedic surgery follows a timeline set by your surgeon. We work to that protocol, track your range and strength at each visit, and can send progress notes to your surgeon ahead of your review.
Often helps with
- ACL and meniscus repair
- Knee and hip replacement
- Rotator cuff and shoulder stabilisation
- Ankle fracture fixation
- Lumbar discectomy and fusion
What to expect
- Bring your discharge summary and any protocol from your surgeon
- Swelling control and early range of motion
- Progressive strength work using our gym equipment
- Return-to-work or return-to-sport testing at the end
- Typical course
- Weekly, ongoing
- From
- S$48 per group class
Clinical pilates
Pilates sessions taught by physiotherapists, on reformer and mat. Every programme starts with a one-to-one assessment so exercises suit your body and any injury history, before you join a small group if you'd like to.
Often helps with
- Recurring lower back pain
- Recovery after pregnancy (from 6 weeks, with your doctor's clearance)
- Hypermobility and joint control
- Keeping an old injury from flaring up
- Core strength for runners and golfers
What to expect
- One-to-one assessment session first (S$120)
- Then one-to-one or small groups of up to four
- Reformer, chair and mat equipment provided
- Grip socks needed; we sell them at the front desk for S$12
Full price list
Prices include GST. You pay per session by card, PayNow or NETS. Cancellations with less than 24 hours' notice are charged at 50%.
We are not able to accept Medisave or CHAS for outpatient physiotherapy. Most insurers reimburse physiotherapy with a doctor's referral; check your policy before you come.
| Session | Length | Price |
|---|---|---|
| Initial assessment and treatment | 60 min | S$140 |
| Follow-up session | 45 min | S$110 |
| Extended follow-upFor more than one problem area | 60 min | S$135 |
| Post-surgery follow-upIncludes progress notes for your surgeon | 60 min | S$135 |
| Clinical pilates, one-to-one | 55 min | S$120 |
| Clinical pilates, small groupUp to 4 people | 55 min | S$48 |
| Group pilates, 10 classesValid for 4 months | S$430 |
Ready to book?
Pick a treatment and a preferred time. We'll confirm by WhatsApp or email within one working day.