Articles
Plain-language guides from our physiotherapists on the problems we treat most often. They're general information, not a diagnosis: if something isn't improving, get it checked.
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Back and neck
Desk posture: what's worth changing, and what isn't
There's no single perfect sitting position. Here are the four desk adjustments that make a real difference, and why moving more matters more than sitting straight.
By Koh Wei Ming
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Sports injury
Runner's knee: when to rest and when to keep running
Most runners with pain at the front of the knee don't need to stop completely. How to cut back sensibly, which sessions to drop first, and the two strength exercises we give almost everyone.
By Rachel Tan. Full text not included in this sample site.
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Post-surgery
The first six weeks after ACL reconstruction
What a normal recovery looks like week by week, which milestones matter (straightening the knee fully is the big one), and the warning signs worth a call to your surgeon.
By Arjun Menon. Full text not included in this sample site.
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Clinical pilates
Clinical pilates and studio pilates: what's the difference?
Both use the same equipment. The difference is who's teaching, how big the class is, and whether the programme is built around an injury. A plain comparison to help you choose.
By Nur Aisyah Rahman. Full text not included in this sample site.